I love seeing the scale drop, although it has not been as fast as it was early in the process, I can see I am building muscle. My clothes definitely fit differently which is great!
I, for the first time in my workout career told my trainer, NO. lol I am usually always game for whatever he throws my way. But after the workout we just did I was completely unable to plank. Not that I did not want to I just couldn't. My body would not allow me to hold it up like that.
Amen!
I love eating clean, I now have hardly any desire to eat the crap that I use to. Every once in a great while do I crave soda, candy or processed foods. But I know it is just a set back if I was to consume it. So I do not, most of the time.
I will reach my goal!
